People come to yoga for different reasons. Most are looking to improve their health. Others are interested in learning effective tools to manage stress. Still, others seek personal and spiritual growth. Kripalu offers all these things. It is a practice that revitalizes the body, calms the mind, and deepens self–awareness.
Here are the attributes unique to Kripalu Yoga. Practice begins gently with an emphasis on being present in your body, sustaining a flowing breath, and warming up. It allows you to choose the level of physical intensity right for your body. Kripalu recognizes that each body is unique. The life force or prana of the body is activated through breathing. This creates a lifestyle supportive of your health by listening to your own body’s needs. It’s a yoga you can practice off the mat as well. Offering practical tools to foster psychological and spiritual growth, Kripalu is designed to initiate a process of personal transformation.