200-hour yoga teacher training

Kripalu Inspired Training

We offer personalized yoga training in an intimate setting. This in studio program is a journey of self-discovery guided by Heidi's knowledge of the ancient wisdoms of yoga.

Taught by Heidi Farber at a Yoga Alliance registered school in Northfield. $3,000, with payment plans available.

Ask Heidi about the training See what you learn

Students in a seated stretch on their mats in the Northfield studio, smiling at the camera

Curriculum

What you learn

The 200-hour Kripalu Inspired Training includes both a solid grounding in technical skills and the development of an empathic, intuitive approach to teaching.

Asana

Learn 20 foundational postures and discover how to create dynamic sequences for both online and in-person classes.

Pranayama

Study five powerful breathing techniques that help your students connect body and mind while promoting purification and calm.

Yoga philosophy

Dive deeper into yoga philosophy, with a focus on Patanjali's Yoga Sutras and the teachings of Swami Kripalu, to enrich your practice and teaching.

Anatomy and physiology

Understand the basics of the skeletal and muscular systems while prioritizing safety and joint movement to support your students' physical well-being.

Relaxation and meditation

Build the skills to center yourself and your students, create a peaceful space for meditation and guide deep relaxation (Savasana) for a powerful experience.

Yoga Alliance Registered Yoga School, RYS 200

Registered with Yoga Alliance

After completing our 200-hour training, you will be equipped with the skills to lead safe, inspiring yoga classes.

Kripalu Inspired Training

Why consider Hummingbird Yoga Teacher Training?

Deepen your yoga personal practice beyond the poses. Through the study and exploration of yogic wisdom, you will grow spiritually and transform your life. On the path of self-discovery, you will see the world through new eyes and take these insights into your daily life.

Kripalu Yoga teachers range in age from their 20s to 80s and can be found in community yoga studios; in urban and rural areas; in schools, prisons, and hospitals.