Sunday and Saturday, 10:00 am
Kripalu
The focus of this class is on developing nonjudgmental awareness of mind, body and breath. Class begins with an intention and a series of warm-ups. This is followed by a posture flow and ends with relaxation.
Classes and schedule
Kripalu yoga for all levels
It is a Kripalu tradition: there's breathwork, there's flow, there's relaxation. Yoga classes are 60 minutes, at 10:00 am every morning except Tuesday and Thursday, and 5:30 pm on Tuesday, Wednesday and Thursday evenings.
Classes
The classes on the schedule
All levels, gentle, flow, customized to your individual needs. You will be guided through yoga practice with attention to your unique body.
Monday, 10:00 am
Joyful Morning Yoga
This is a moderate Kripalu class to balance and restore energy. Awaken to your morning with a compassionate flow of pranayama, asana and meditation.
Tuesday and Thursday, 5:30 pm
Soulful Stretch
An energizing and strengthening class. At the same time you will feel a sense of calm.
Wednesday, 10:00 am
Flow and Restore
Practice this gentle yoga flow with Heidi. Link breath with movement in this creative flow. End your class with some restorative poses to renew and rejuvenate.
Wednesday, 5:30 pm
Restorative Yin
Restorative yoga is a simple yet powerful practice that is beneficial for people at any level of yoga. These supported poses are designed for relaxation, releasing physical tension and quieting the mind. Everyone is welcome.
Friday, 10:00 am
Mindful Movement
A gentle creative flow, adapting to all levels. A Friday morning class taught by Lynn Sperling.
Thursday, 7:00 pm
Heartfulness Meditation
A complimentary class. Heartfulness brings inner growth, loving kindness, and teaches us to listen to the inspirations that come from the heart.
New students
Your first class
Kripalu has a sequence. Class begins with a centering and warm-ups, then a flow of postures with some breathwork, and ends with relaxation.
Classes are small, with individual attention. Heidi customizes her classes: if you can't get down on your knee, she'll give you an extra prop, and for people who can do more, she throws in something extra.
Tell your teacher before class about any injury or condition.
Live schedule
Book a class
Choose a class to see only its times, or see the whole week.
The information on this page is for educational purposes only. Consult your physician before starting any fitness or wellness program.